Brittany Ogus
Brittany Ogus
/
Prenatal Home 2
Friday Stage 3 Home (wk13-16)
5.0
|
60 min
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upper: - Incline push ups (6-12 reps) - Single-arm row (dumbbell or band) (8-12 reps) - Single-arm shoulder press (DB or band) (8- 12 reps) - Bent-over rear delt flies (8-15 reps) - Dynamic Copenhagen planks (or dynamic side planks) (6-10 reps)
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