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Brittany OgusBrittany Ogus
/Prenatal Home 2

Friday Stage 3 Home (wk13-16)

5.0|60 min
upper: - Incline push ups (6-12 reps) - Single-arm row (dumbbell or band) (8-12 reps) - Single-arm shoulder press (DB or band) (8- 12 reps) - Bent-over rear delt flies (8-15 reps) - Dynamic Copenhagen planks (or dynamic side planks) (6-10 reps)

More workouts from Brittany Ogus

Monday Stage 3 Home (wk13-16)
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