lower:
- Step ups (dumbbell) (SWAP: Bulgarian split ...more
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Amanda • 3mo ago
Your home plan for pregnancy has a few exercises using a gym machine, one example is the cable row lunge rotation, I don’t have a cable machine at home. I was also expecting that your “gym” program would have more gym machines, there are pretty much the same workout from the home program.
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Erin • 10mo ago
It was a perfect workout! My legs are shaking, I’m sweating, but I feel energized.
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