Name: Playbook - Brittany Ogus - Thursday Stage 3 Home (wk13-16)
Uploaded: 2024-09-08T00:34:59.614Z
Duration: 30 min
Description: Thursday Stage 3 Home (wk13-16)

20-30 minutes moderate intensity cardio/Yoga/OFF

Cardio

Thursday Stage 3 Home (wk13-16)

Your home plan for pregnancy has a few exercises using a gym machine, one example is the cable row lunge rotation, I don’t have a cable machine at home. I was also expecting that your “gym” program would have more gym machines, there are pretty much the same workout from the home program.

Amanda

It was a perfect workout! My legs are shaking, I’m sweating, but I feel energized.

Erin

Monday Stage 3 Home (wk13-16)

Alanood Mohammad

Alexandra

Tuesday Stage 3 Home (wk13-16)

Rocio

Wednesday Stage 3 Home (wk13-16)

Friday Stage 3 Home (wk13-16)

Saturday Stage 3 Home (wk13-16)

Sunday Stage 3 Home (wk13-16)

Great workout! Made me feel strong with the baby bump.

Lisette Camacho-Alvarez

Love how Brittany specializes in pregnancy so I can feel safe and confident while getting a good workout in & knowing my baby is okay. Can’t wait to be a strong mom!

Abby

That last exercise had me saying...how did I even get this done? GREAT WORKOUT!

This was my first workout back since finding out I was pregnant. It was challenging but felt great to get some movement in. And of course I made adjustments where I felt I needed too!

Taylor

Allison

Great first workout now that I’ve gotten my energy back in the second trimester! Excited to get my daily lifts in!

Rachyl

Monday Stage 4 Home (wk17-20)

Tuesday Stage 4 Home (wk17-20)

Wednesday Stage 4 Home (wk17-20)

Thursday Stage 4 Home (wk17-20)

Friday Stage 4 Home (wk17-20)

Gimena

Saturday Stage 4 Home (wk17-20)

Sunday Stage 4 Home (wk17-20)

Rebecca

Great! This was my first workout with the program and it was hard, but not so hard that I felt like quitting!😂 I don’t have access to some of the equipment needed, so had to modify a bit

Thursday Stage 3 Home (wk13-16)

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