Name: Playbook - Brittany Ogus - Saturday Stage 4 Home (wk17-20)
Uploaded: 2024-02-17T23:53:33.934Z
Duration: 60 min
Description: Saturday Stage 4 Home (wk17-20)

(optional lower)

- KAS glute bridge (dumbbell or band) (10-20 
 reps)
- Kettlebell swing superset with good morning 
  (band) (10-20 reps each)
- B-stance RDL with single-leg hip thrust (8- 12 reps each)
- Reverse lunge with internal rotation (8-15 reps)

PN Cat Cow

PN 4 X 4 (mobility_warm up)

Kang squat

PN 90/90 Hip Extension

PN Adductor Rockbacks

PN Quadruped Hip Shift on Block

PN Standing Hip Shift

Prenatal Lower Warm Up

KAS glute bridge

Kettlebell swing (KB or DB)

PN Good Morning (Band)

Superset

B-stance RDL with single-leg hip thrust: perform RDL designated reps and go into a single leg
Hip thrust with the same leg. REST then do next side. That’s one set.

PN B-Stance Single Leg RDL

PN Single-Leg Hip Thrust (Bodyweight)

PN Reverse Lunge (Internal Rotation)

Hamstring & hip flexor

Saturday Stage 4 Home (wk17-20)

Your home plan for pregnancy has a few exercises using a gym machine, one example is the cable row lunge rotation, I don’t have a cable machine at home. I was also expecting that your “gym” program would have more gym machines, there are pretty much the same workout from the home program.

Amanda

It was a perfect workout! My legs are shaking, I’m sweating, but I feel energized.

Erin

Monday Stage 3 Home (wk13-16)

Alexandra

Tuesday Stage 3 Home (wk13-16)

Wednesday Stage 3 Home (wk13-16)

Thursday Stage 3 Home (wk13-16)

Friday Stage 3 Home (wk13-16)

Saturday Stage 3 Home (wk13-16)

Sunday Stage 3 Home (wk13-16)

15wks today and really enjoying these workouts ☺️

Great workout! Made me feel strong with the baby bump.

Lisette Camacho-Alvarez

Love how Brittany specializes in pregnancy so I can feel safe and confident while getting a good workout in & knowing my baby is okay. Can’t wait to be a strong mom!

Abby

Great workout! 16 weeks and felt good the entire way through

Heather

I'm a sweaty mess. This was a butt kicking workout.

That last exercise had me saying...how did I even get this done? GREAT WORKOUT!

Allison

Great first workout now that I’ve gotten my energy back in the second trimester! Excited to get my daily lifts in!

Rachyl

17 weeks into my pregnancy and this was a great workout! 🙏

Lisa

Monday Stage 4 Home (wk17-20)

Tuesday Stage 4 Home (wk17-20)

Wednesday Stage 4 Home (wk17-20)

Thursday Stage 4 Home (wk17-20)

Friday Stage 4 Home (wk17-20)

Sunday Stage 4 Home (wk17-20)

Great! This was my first workout with the program and it was hard, but not so hard that I felt like quitting!😂 I don’t have access to some of the equipment needed, so had to modify a bit

Saturday Stage 4 Home (wk17-20)

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