Name: Playbook - Brittany Ogus - Tues: UPPER W3
Uploaded: 2024-02-05T00:01:52.088Z
Duration: 60 min
Description: Tues: UPPER W3

Push press (barbell)

- Position a bar in a rack to about waist height
- With your heels on the ground with your arms fully extended  
- Your body should be straight hanging underneath the bar 
- Flexing the elbow, pull your chest towards the bar, retract your shoulder blades
- Pause at the top then return yourself to starting position

Supinated Inverted Row (eccentric 2-3 sec)

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly
- Lower down until the bar touches your chest
- Pause for 2-3 seconds
- Press up engaging your chest

Barbell pause bench press (2-3sec)

Seated cable row

Hinged cable face pull

Bear crawl walk (core)

Single leg dumbbell core lift

Tues: UPPER W3

Maggie

Mon: LOWER week 1

Tues: UPPER W1

Wed: off/cardio/mobility

Thurs: LOWER W1

Fri: UPPER W1

Sat: FULL BODY Conditioning

Sun: OFF, mobility, or cardio

Mon: LOWER Week 2

Tues: UPPER W2

Question! What does the band do on the step ups? I def felt a burn but is it to work stabilization?

Tues: UPPER W3

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