Name: Playbook - Brittany Ogus - Mon: LOWER week 1
Uploaded: 2024-02-05T00:01:52.033Z
Duration: 60 min
Description: Mon: LOWER week 1

Maggie

- Approach the bar so that it is centered over your feet
- Take a big breath and then lower your hips and flex the knees until your shins contact the bar
- Look forward with your head
- Keep your chest up, begin driving through the heels to move the weight upward
- After the bar passes the knees aggressively pull the bar back, pulling your shoulder blades together as you drive your hips forward into the bar
- Lower the bar by bending at the hips and guiding it to the floor 
- The bar path should be straight up and down in the pull and as you lower the bar

Deadlift (Barbell)

Landmine curtsy lunges

Dumbbell stiff leg deadlifts

Do suggested reps with dumbbells then drop to bodyweight and do those. THEN rest and move onto the next side

Single leg hip thrust (dumbbell)

Single-leg hip thrust

Superset

Kettlebell swing

45 degree hyper

KB swing into 45 Back extn

Mon: LOWER week 1

Tues: UPPER W1

Wed: off/cardio/mobility

Thurs: LOWER W1

Fri: UPPER W1

Sat: FULL BODY Conditioning

Sun: OFF, mobility, or cardio

Mon: LOWER Week 2

Tues: UPPER W2

Question! What does the band do on the step ups? I def felt a burn but is it to work stabilization?

Mon: LOWER week 1

Community

More workouts from Brittany Ogus