Name: Playbook - Brittany Ogus - Thurs: LOWER W3
Uploaded: 2024-02-05T00:01:52.096Z
Duration: 60 min
Description: Thurs: LOWER W3

Do 8-10 reps for the KAS and then do as many as you can with the thrust. Even if you fail out at 5. But you want to do MORE KAS than hip thrust!

KAS Glute bridge into hip thrust

Band resistant step ups with internal rotation

Question! What does the band do on the step ups? I def felt a burn but is it to work stabilization?