Name: Playbook - Brittany Ogus - Legs and glutes
Uploaded: 2024-02-17T23:53:33.953Z
Duration: 31 min
Description: Legs and glutes

30 second on, 30 seconds off. 4 rounds for a 30 min workout. Try to aim for 10-15 reps each. Use a pair of dumbbells, a kettlebell, or bodyweight. Push yourself!

Goblet squat heels elevated

Raised curtsy lunges

Hip thrusts (dumbbell)

Bulgarian split squats

- Lying flat on the floor on your back with the hands by your side and your knees bent
- Your feet should be placed around shoulder width apart on an elevated surface 
- Raise one leg up off the floor
- Pushing mainly with your heel, lift your hips off the floor while keeping your back straight 
- Breathe out as you perform this part of the motion and hold at the top for a second, squeezing your glutes
- Slowly lower back to the starting position as you inhale
- Complete desired reps then repeat on the opposite side

Elevated Single Leg Glute Bridge

Legs and glutes

Pregnancy warm up/birth prep (20+ weeks)

One DB full body *pregnancy friendly*

Core and pelvic floor strengthening

Pelvic floor relaxation

Dumbbell upper body + core

Parental Pelvic Stability Workout

This was perfect for squeezing into my Saturday, did two rounds and that had me sweating!

Patti

one KB or DB quick full body *pregnancy friendly*

Pelvic stability workout (reduce risk of SPD) pregnancy

20 min pregnancy full body

Prenatal full body labor strength

Pelvic stability workout

Core and pelvic floor (prenatal or postpartum)

Didn’t realize how NOT flexible I am these days 🤣 saving this one to do again!

Victoria

Hip mobility was amazing. I felt so good afterwards. Thank you

Charmayne

Hip mobility

Spine/thoracic mobility

Hip Mobility Flow

Full body

8 weeks preggo today and this was a good break from work!

Prenatal upper body

Prenatal Lower body

Chloe

Prenatal lower body

Core

Upper body

Mackenzie

Prenatal full body

Upper body + core

Lower body

Upper + core

Glutes, shoulders, core

Full body (unilateral workout)

Mobility flow

Full body mobility flow

Hayley

Amazing 🔥 I see myself continuously coming back to this one!

Madyson

Kettlebell full body

Full body (kettlebell or dumbbell only)

Full body workout

Full body mobility flow nov

Why do the quick moves always make me sweat soooo much more than anything else 🔥🔥🔥

Maggie

My legs are shaking 🫨 I love these circuit style exercises. I vote more please 🙏 💜

Emily

Legs/ glutes (dumbbell only)

Legs and glutes

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