Name: Playbook - Brittany Ogus - Full body (kettlebell or dumbbell only)
Uploaded: 2024-02-17T23:53:33.941Z
Duration: 30 min
Description: Full body (kettlebell or dumbbell only)

Full body workout! Can do it circuit style to make it 30 min or less. Set a timer and werrrkkk

Kettlebell RDL to goblet squat

Do suggested reps with dumbbells then drop to bodyweight and do those. THEN rest and move onto the next side

Single leg hip thrust (dumbbell)

Single-leg hip thrust

Superset

Landmine lunge

- Lying with your back flat on the floor and heels propped up on Swiss Ball
- Arms should be flat on the floor and in line with your shoulders for stability
- Raise your hips up so that they are in line between your knees and shoulders
- Begin the hamstring curl by rolling the ball in toward your butt so that your feet are flat on the ball and knees extended toward the ceiling
- Reverse movement, rolling the ball back out to starting position

Swiss Ball Hamstring Curls

Crossover step ups

Bear crawl walk (core)

Full body (kettlebell or dumbbell only)

Pregnancy warm up/birth prep (20+ weeks)

One DB full body *pregnancy friendly*

Core and pelvic floor strengthening

Pelvic floor relaxation

Dumbbell upper body + core

Parental Pelvic Stability Workout

This was perfect for squeezing into my Saturday, did two rounds and that had me sweating!

Patti

one KB or DB quick full body *pregnancy friendly*

Pelvic stability workout (reduce risk of SPD) pregnancy

20 min pregnancy full body

Prenatal full body labor strength

Pelvic stability workout

Core and pelvic floor (prenatal or postpartum)

Didn’t realize how NOT flexible I am these days 🤣 saving this one to do again!

Victoria

Hip mobility was amazing. I felt so good afterwards. Thank you

Charmayne

Hip mobility

Spine/thoracic mobility

Hip Mobility Flow

Full body

8 weeks preggo today and this was a good break from work!

Prenatal upper body

Prenatal Lower body

Chloe

Prenatal lower body

Core

Upper body

Mackenzie

Prenatal full body

Upper body + core

Lower body

Upper + core

Glutes, shoulders, core

Full body (unilateral workout)

Mobility flow

Full body mobility flow

Hayley

Amazing 🔥 I see myself continuously coming back to this one!

Madyson

Kettlebell full body

Full body workout

Legs and glutes

Full body mobility flow nov

Why do the quick moves always make me sweat soooo much more than anything else 🔥🔥🔥

Maggie

My legs are shaking 🫨 I love these circuit style exercises. I vote more please 🙏 💜

Emily

Legs/ glutes (dumbbell only)

Full body (kettlebell or dumbbell only)

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