Name: Playbook - Brittany Ogus - Full body
Uploaded: 2024-02-17T23:53:33.774Z
Duration: 20 min
Description: Full body

Sumo squat to upright row

- Stand in front of your bench, then squat or bend down and place both hands on either side of it with your fingers pointing forward
- Your hands should be about shoulder-width apart
- Once your hands are in the right position, step your body back into a plank position, one leg at a time
- Make sure your body is in a straight line, your head is aligned with your spine, and that your lower back isn’t sagging
- Bend your arms to help you slowly lower your chest toward the bench 
- Straighten your arms to bring yourself back up into a straight line

Incline Push Up

Bulgarian split squats

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Inchworm to bear plank shoulder tap (core)

Full body

Pregnancy warm up/birth prep (20+ weeks)

One DB full body *pregnancy friendly*

Core and pelvic floor strengthening

Pelvic floor relaxation

Dumbbell upper body + core

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This was perfect for squeezing into my Saturday, did two rounds and that had me sweating!

Patti

one KB or DB quick full body *pregnancy friendly*

Pelvic stability workout (reduce risk of SPD) pregnancy

20 min pregnancy full body

Prenatal full body labor strength

Pelvic stability workout

Core and pelvic floor (prenatal or postpartum)

Didn’t realize how NOT flexible I am these days 🤣 saving this one to do again!

Victoria

Hip mobility was amazing. I felt so good afterwards. Thank you

Charmayne

Hip mobility

Spine/thoracic mobility

Hip Mobility Flow

8 weeks preggo today and this was a good break from work!

Prenatal upper body

Prenatal Lower body

Chloe

Prenatal lower body

Core

Upper body

Mackenzie

Prenatal full body

Upper body + core

Lower body

Upper + core

Glutes, shoulders, core

Full body (unilateral workout)

Mobility flow

Full body mobility flow

Hayley

Amazing 🔥 I see myself continuously coming back to this one!

Madyson

Kettlebell full body

Full body (kettlebell or dumbbell only)

Full body workout

Legs and glutes

Full body mobility flow nov

Why do the quick moves always make me sweat soooo much more than anything else 🔥🔥🔥

Maggie

My legs are shaking 🫨 I love these circuit style exercises. I vote more please 🙏 💜

Emily

Legs/ glutes (dumbbell only)

Full body

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