Name: Playbook - Brittany Ogus - Glutes, shoulders, core
Uploaded: 2024-02-17T23:53:33.891Z
Duration: 20 min
Description: Glutes, shoulders, core

The goal is 5 rounds in 20 min or set a timer for however long you have to workout and get to work!

Dumbbell stiff leg deadlifts

- Hold two dumbbells in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the dumbbells towards your chin
- Keeping the dumbbells close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the dumbbells back to starting position

Upright Row (Dumbbell)

Goblet squat heels elevated

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Glute bridge knee raise (core)

Inchworm

Glutes, shoulders, core

Pregnancy warm up/birth prep (20+ weeks)

One DB full body *pregnancy friendly*

Core and pelvic floor strengthening

Pelvic floor relaxation

Dumbbell upper body + core

Parental Pelvic Stability Workout

This was perfect for squeezing into my Saturday, did two rounds and that had me sweating!

Patti

one KB or DB quick full body *pregnancy friendly*

Pelvic stability workout (reduce risk of SPD) pregnancy

20 min pregnancy full body

Prenatal full body labor strength

Pelvic stability workout

Core and pelvic floor (prenatal or postpartum)

Didn’t realize how NOT flexible I am these days 🤣 saving this one to do again!

Victoria

Hip mobility was amazing. I felt so good afterwards. Thank you

Charmayne

Hip mobility

Spine/thoracic mobility

Hip Mobility Flow

Full body

8 weeks preggo today and this was a good break from work!

Prenatal upper body

Prenatal Lower body

Chloe

Prenatal lower body

Core

Upper body

Mackenzie

Prenatal full body

Upper body + core

Lower body

Upper + core

Full body (unilateral workout)

Mobility flow

Full body mobility flow

Hayley

Amazing 🔥 I see myself continuously coming back to this one!

Madyson

Kettlebell full body

Full body (kettlebell or dumbbell only)

Full body workout

Legs and glutes

Full body mobility flow nov

Why do the quick moves always make me sweat soooo much more than anything else 🔥🔥🔥

Maggie

My legs are shaking 🫨 I love these circuit style exercises. I vote more please 🙏 💜

Emily

Legs/ glutes (dumbbell only)

Glutes, shoulders, core

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