Name: Playbook - Brittany Ogus - Dumbbell upper body + core
Uploaded: 2024-03-19T16:19:45.413Z
Duration: 30 min
Description: Dumbbell upper body + core

Complete as a circuit and try to get as many rounds as you can within 20 to 30 minutes!

- Start in a plank position with your arms and legs straight, shoulders above your wrists, core engaged
- As you inhale, SLOWLY bend your elbows, keeping them close to your sides as you lower your body toward the floor
- When your shoulders are in line with your elbows, drop to your knees
- As you exhale, press your palms into the floor and straighten your elbows, keeping your core tight
- Get back into a plank position, with your knees off the floor

Eccentric Push Up

Push press

- Stand with wide stance and your hands on kettlebells
- One arm at a time pull the kettlebell off the ground
- Engage your lat as you pull up 
- Keep core activated

Kettlebell gorilla rows

Z press

Teres major focused row dumbbell

Bear plank dumbbell pull through

Band resistance dead bug (core)

Dumbbell upper body + core

Pregnancy warm up/birth prep (20+ weeks)

One DB full body *pregnancy friendly*

Core and pelvic floor strengthening

Pelvic floor relaxation

Parental Pelvic Stability Workout

This was perfect for squeezing into my Saturday, did two rounds and that had me sweating!

Patti

one KB or DB quick full body *pregnancy friendly*

Pelvic stability workout (reduce risk of SPD) pregnancy

20 min pregnancy full body

Prenatal full body labor strength

Pelvic stability workout

Core and pelvic floor (prenatal or postpartum)

Didn’t realize how NOT flexible I am these days 🤣 saving this one to do again!

Victoria

Hip mobility was amazing. I felt so good afterwards. Thank you

Charmayne

Hip mobility

Spine/thoracic mobility

Hip Mobility Flow

Full body

8 weeks preggo today and this was a good break from work!

Prenatal upper body

Prenatal Lower body

Chloe

Prenatal lower body

Core

Upper body

Mackenzie

Prenatal full body

Upper body + core

Lower body

Upper + core

Glutes, shoulders, core

Full body (unilateral workout)

Mobility flow

Full body mobility flow

Hayley

Amazing 🔥 I see myself continuously coming back to this one!

Madyson

Kettlebell full body

Full body (kettlebell or dumbbell only)

Full body workout

Legs and glutes

Full body mobility flow nov

Why do the quick moves always make me sweat soooo much more than anything else 🔥🔥🔥

Maggie

My legs are shaking 🫨 I love these circuit style exercises. I vote more please 🙏 💜

Emily

Legs/ glutes (dumbbell only)

Dumbbell upper body + core

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