Brittani Zmolik

Brittani Zmolik

Welcome to the BZH App! Let's get fit together

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
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Included in subscription

Beginner at Home
Beginner at Home
  • Toning
  • 4 weeks
LEARN MORE
Build & Burn
Build & Burn
  • Toning
  • 4 weeks
Flat Stomach Detox
Flat Stomach Detox
  • Weight Loss
  • 7 days
  • All Levels
20 Min Workouts
20 Min Workouts
    Core
    Core
      Booty
      Booty
        Fitmas
        Fitmas
        • Bodyweight
        • Beginner
        Warm Up & Stretch
        Warm Up & Stretch
        • Stretching, Warm Up
        • All Levels
        Reset
        Reset
        • Weight Loss
        • 6 weeks, 4 days per week
        • Pilates, Bodyweight
        • All Levels
        Shred
        Shred
        • Cardio, Bikini Body, Functional
        • All Levels
        July 30 Day Challenge
        July 30 Day Challenge
        • Bikini Body, HIIT, Functional
        • All Levels
        Love this app!!! Every workout is challenging and I've had amazing results.
        Carrie
        Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
        Laura
        Clear, strightforward, focused workouts that are enjoyable and effective.
        Jess

        Build + Burn

          • Build lean muscle in all the right places
          • Home Workouts
          • 5x per week
          • 40 minute workouts
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        Nutrition Coach, Wellness Expert, trainer and hype girl

        Hi! I’m Brittani! I’m a busy mom of 3 young boys and firefighter wife. I’ve coached hundreds of women to their best health over the last 5 years with BZH. I’m a Certified PT & Sports nutritionist, passionate about helping women love nutrition I love seeing you succeed and can’t wait to hear how you love my app, the programs, challenges and nutrition coaching you’ll find inside.

        App Features

        Reminders
        Set workout reminders to stay on track!
        Tracking
        Track your progress and share it to Instagram
        Favorites
        Save your favorite workouts with one tap
        Streaks
        Make sure you stay on track with your goals
        Community
        Connect with supportive, real people
        Notes & Logging
        Track your weights, time, and reps. Take notes to capture your thoughts when working out
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        Reminders
        Set workout reminders to stay on track!

        Frequently asked questions

        I'm a beginner, will this work for me?
        My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
        Do I need to purchase equipment?
        No, we have workout programs that at are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
        How much does the app cost?
        You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
        Will this app give me everything I need for $14.99/mo
        YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.Y
        How do I know if this will work for me?
        If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.

        24/7 customer support

        [email protected]
        In-app chat support

        Stay in touch and get exclusive insights, special offers & more

        We only send emails occasionally and we respect your privacy