Brittani Zmolik
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Goal:
Weight Loss
Weight Loss
Weight lifting, HIIT, Bodyweight
6 weeks program
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Weight lifting, HIIT, Bodyweight
6 weeks program
Level:
All Levels
All Levels
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About the program
6 WEEKS OF EFFECTIVE, EASY-TO-FOLLOW MEAL PLANS:
We will be Resetting your body with wholesome, nutritious recipes to balance hormones, release toxins, promote gut health and make you feel incredible.
WEEKLY RESET COACHING CALLS:
Each week you will dive into HOW to make your goals a reality with applicable coaching calls.
AN EASY-TO-FOLLOW NUTRITION PLAN & SIMPLE RECIPES DESIGNED BY CHEFS!:
We have done all the work for you! Meal plan, grocery list, recipes that are easy to follow and get you the results you are looking for.
- Weekly educational trainings
- weekly meal plans+recipes
- Daily workouts
- Downloadable guides + checklists
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I'm gaining a new mindset and learning so much! The whole detox process has changed so much for me!
Cindy
This program is amazing! I lose 12 lbs and multiple inches!
Sarah
I'm down 4lbs since we started!
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Brittani Zmolik
Nutrition Coach, Wellness Expert, trainer and hype girl
Hi! I’m Brittani! I’m a busy mom of 3 young boys and firefighter wife. I’ve coached hundreds of women to their best health over the last 5 years with BZH. I’m a Certified PT & Sports nutritionist, passionate about helping women love nutrition
I love seeing you succeed and can’t wait to hear how you love my app, the programs, challenges and nutrition coaching you’ll find inside.
Frequently asked questions
I'm a beginner, will this work for me?
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
Do I need to purchase equipment?
No, we have workout programs that at are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
How much does the app cost?
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
Will this app give me everything I need for $14.99/mo
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.Y
How do I know if this will work for me?
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
24/7 customer support
support@playbookapp.io
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