Brittani Zmolik
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Shape & Tone Program
Get started today!
Welcome to the BRAND NEW Shape & Tone program!
This 6 week program is a 5 day workout split with core + cardio sprinkled throughout the week.
(we will follow the outline below)
Day 1: Lower body day
Day 2: Shoulders + Back
Day 3: Full body Day
Day 4: Rest day - Great day to do 20–30 minutes of cardio!
Day 5: Booty day!
Day 6: Chest + triceps
Day 7: Rest & Recoup
Each workout will release at 8pm CST for the following day as we are doing the LIVE program!
NOTES: Correct form is IMPORTANT! Slow down as you complete each movement and challenge yourself!
If you'd like to purchase the complete nutrition and education portion that goes with this program, copy/paste this link in your browser for instant access:
https://tinyurl.com/2742tef8
Goal:
Toning
Toning
Weight lifting, Bodyweight
6 weeks program
Level:
All Levels
All Levels
Goal:
Toning
Toning
Weight lifting, Bodyweight
6 weeks program
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Brittani Zmolik
Nutrition Coach, Wellness Expert & hype girl
Hi! I’m Brittani! I’m a busy mom of 3 young boys and firefighter wife. I’ve coached hundreds of women to their best health over the last 5 years with BZH. I’m a Certified PT & Sports nutritionist, passionate about helping women love nutrition
I love seeing you succeed and can’t wait to hear how you love my app, the programs, challenges and nutrition coaching you’ll find inside.
Frequently asked questions
I'm a beginner, will this work for me?
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
Do I need to purchase equipment?
No, we have workout programs that at are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
How much does the app cost?
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
Will this app give me everything I need for $14.99/mo
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.Y
How do I know if this will work for me?
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
24/7 customer support
[email protected]
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