Brittani Zmolik
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New Moves Program
A 4 week Strength and Pilates Program to Burn Fat & Tone
Welcome to the New Moves program! In this 4 week program you will see new Pilates style movements that will engage your deep core muscles, lengthen, strengthen and tone your entire body.
This is a 6 day workout program with 1 rest day!
Goal:
Lean Muscle
Lean Muscle
Pilates, Bodyweight, Bikini Body, Full Body
4 weeks program
6 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Pilates, Bodyweight, Bikini Body, Full Body
4 weeks program
6 days/week
30-45 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Brittani Zmolik
Nutrition Coach, Wellness Expert, trainer and hype girl
Hi! I’m Brittani! Your workout and nutrition bestie! I love sharing my workouts with you to help you feel your best and reach your goals! You can do it!
I love seeing you succeed and can’t wait to hear how you love my app, the programs, challenges and nutrition trainings you’ll find inside.
Frequently asked questions
I'm a beginner, will this work for me?
My workouts are scalable to any fitness level. Plus, with easy-to-follow video instruction on each and every exercise, you’ll never be left wondering how to do a move!
Do I need to purchase equipment?
No, we have workout programs that at are solely bodyweight, as well as workouts that incorporate optional dumbbells and/or bands.
How much does the app cost?
You can join our app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
Will this app give me everything I need for $14.99/mo
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.Y
How do I know if this will work for me?
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years! My best advice is to give it a try!! Come do some training with me for a month, and I’ll prove to you that this is THE most interactive/consistent program you’ll ever follow.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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