Name: Playbook - Brian Mazza - Day 13
Uploaded: 2021-04-06T19:26:19.024Z
Duration: 45 min
Description: Day 13

Tough run.  Excited for tomorrow.  Let’s gooo!

Jeremy

Did this yesterday post Vaccine. Still got it in

James

3 mile run with heart rate under 140 beats per minute 

5 rounds :
Air squat 
Push-ups
Burpees

3.0 mi Run

Running

"- Shoulder width stance 
- Hips descend back and down
- Hips descend lower than knees 
- Lumbar curve maintained 
- Heels down 
- Knees in line with toes
- Complete at full hip and knee extension "

Air squat

-Start in a hand plank position
-Lower your body to the ground 
-Press yourself back up to the starting position
-Repeat

Push ups

-Stand with feet shoulder width apart
-Place hands on the ground and drop your body to the ground
-Push and pop yourself back up to your feet 
-Jump off the ground and land safely 
-Repeat

Burpee

Circuit

Day 13

Good just kept getting up to the 140bpm and walked to lower it run again to then walk to lower it.

Looking forward to the rest of the workouts

Trev

Day 1

This is going in my arsenal my bro!! 🏋🏻

J Louis

Dylan Ching

Day 2

Day 3

Tough. I’m sprawling at the moment as opposed to burpees. Hopefully after 10days I’ll be good to do a full burpee.

Day 4

Really tough. Managed the first 3 but started a locking the last two in like 40s with 20s to spare.

Day 5

Felt sluggish today.  Need to prioritize sleep and over rest routine post workouts.

Day 7

Day 8

In the books! Low HR running, love it. Gotta be slow to get fast

Day 9

Quite tough.  Finishing was an accomplishment.  On to the next!

Day 10

Felt much better than yesterday.  Ready for tomorrow!

Day 13

Community

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