Name: Playbook - Brian Mazza - Day 5
Uploaded: 2021-04-06T19:21:18.742Z
Duration: 30 min
Description: Day 5

Really tough. Managed the first 3 but started a locking the last two in like 40s with 20s to spare.

Jeremy

James

2.0 mile run 
with heart rate under 140 beats per minute 

5 minute plank: 1 minute on, 1 minute rest

Keep heart rate under 140 beats per minute

Good just kept getting up to the 140bpm and walked to lower it run again to then walk to lower it.

Looking forward to the rest of the workouts

This is going in my arsenal my bro!! 🏋🏻

Tough. I’m sprawling at the moment as opposed to burpees. Hopefully after 10days I’ll be good to do a full burpee.

Felt sluggish today.  Need to prioritize sleep and over rest routine post workouts.

In the books! Low HR running, love it. Gotta be slow to get fast

Quite tough.  Finishing was an accomplishment.  On to the next!

Felt much better than yesterday.  Ready for tomorrow!