Name: Playbook - Brian Mazza - Day 1
Uploaded: 2022-10-20T17:46:09.669Z
Duration: 30 min
Description: Day 1

Good just kept getting up to the 140bpm and walked to lower it run again to then walk to lower it.

Looking forward to the rest of the workouts

Trev

Harder to get back into running again after a 3 month hiatus. Good slow run

Dallas

Keep your heart rate under 140 bpm ( beats per minute)

This is going in my arsenal my bro!! 🏋🏻

Tough. I’m sprawling at the moment as opposed to burpees. Hopefully after 10days I’ll be good to do a full burpee.

Really tough. Managed the first 3 but started a locking the last two in like 40s with 20s to spare.

Felt sluggish today.  Need to prioritize sleep and over rest routine post workouts.

In the books! Low HR running, love it. Gotta be slow to get fast

Quite tough.  Finishing was an accomplishment.  On to the next!

Felt much better than yesterday.  Ready for tomorrow!