Name: Playbook - Brian Mazza - Day 10
Uploaded: 2021-04-06T19:21:18.692Z
Duration: 30 min
Description: Day 10

Quite tough.  Finishing was an accomplishment.  On to the next!

Jeremy

James

5 Rounds
10 Alt Lunges
10 Atl Reverse Lunges
10 Jump Squats
10 Burpees

2 Rounds
25 V-Ups

Alternate Lunges

Reverse Lunges Knee Up

-Stand with feet shoulder width apart
-Lower into the bottom of a squat 
-Jump out of squat into the air
-Land softly and get right into next rep

Jump squats

-Stand with feet shoulder width apart
-Place hands on the ground and drop your body to the ground
-Push and pop yourself back up to your feet 
-Jump off the ground and land safely 
-Repeat

Burpee

Circuit

-Lay on the ground with your arms extended overhead 
-Raise your legs and upper body up and touch your  hands to your feet
-Lower to the starting position
-Repeat

Bodyweight V-up

Day 10

Good just kept getting up to the 140bpm and walked to lower it run again to then walk to lower it.

Looking forward to the rest of the workouts

Trev

Day 1

This is going in my arsenal my bro!! 🏋🏻

J Louis

Dylan Ching

Day 2

Day 3

Tough. I’m sprawling at the moment as opposed to burpees. Hopefully after 10days I’ll be good to do a full burpee.

Day 4

Really tough. Managed the first 3 but started a locking the last two in like 40s with 20s to spare.

Day 5

Felt sluggish today.  Need to prioritize sleep and over rest routine post workouts.

Day 7

Day 8

In the books! Low HR running, love it. Gotta be slow to get fast

Day 9

Felt much better than yesterday.  Ready for tomorrow!

Day 11

Tough run.  Excited for tomorrow.  Let’s gooo!

Did this yesterday post Vaccine. Still got it in

Day 10

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