Name: Playbook - Brian Mazza - Day 11
Uploaded: 2021-04-06T19:21:18.772Z
Duration: 40 min
Description: Day 11

Felt much better than yesterday.  Ready for tomorrow!

Jeremy

James

3 mile run with heart rate under 140 beats per minute 

5 Rounds
10 Sit Ups
10 V-Ups
45 Sec Plank
10 Toe Taps

Keep heart rate under 140 beats per minute

3.0 mi Run

Running

Sit-Ups

-Lay on the ground with your arms extended overhead 
-Raise your legs and upper body up and touch your  hands to your feet
-Lower to the starting position
-Repeat

Bodyweight V-up

Plank

-Lay on your back with your legs elevated
-Reach and tap your toes with your hands as your contract your abs
-Release to the starting position
-Repeat

Toe taps

Circuit

Day 11

Good just kept getting up to the 140bpm and walked to lower it run again to then walk to lower it.

Looking forward to the rest of the workouts

Trev

Day 1

This is going in my arsenal my bro!! 🏋🏻

J Louis

Dylan Ching

Day 2

Day 3

Tough. I’m sprawling at the moment as opposed to burpees. Hopefully after 10days I’ll be good to do a full burpee.

Day 4

Really tough. Managed the first 3 but started a locking the last two in like 40s with 20s to spare.

Day 5

Felt sluggish today.  Need to prioritize sleep and over rest routine post workouts.

Day 7

Day 8

In the books! Low HR running, love it. Gotta be slow to get fast

Day 9

Quite tough.  Finishing was an accomplishment.  On to the next!

Day 10

Tough run.  Excited for tomorrow.  Let’s gooo!

Did this yesterday post Vaccine. Still got it in

Day 11

Community

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