Name: Playbook - Brian Mazza - Day 17
Uploaded: 2021-10-06T05:38:33.376Z
Duration: 20 min
Description: Day 17

Ryan Jay Owens

Paul

Davide

Stephen

Thomas

Michael

4 Rounds:
* Weighted Squats - 10 reps
* Over Head Lunges - 10 reps
* Atomic Push-ups - 10 reps
* Side Plank Hip Raises - 30 sec.

Day 17

Easy to follow along, not as easy to execute.

Monique

Pretty hard but enjoyed it definitely got the heart pumping!

Jake

Great burn! Completed in under 14mins. Maybe a slightly longer workout?

Cordell Riddick

Day 1

Misael Nataren

Marquan Reynolds

Zachary

Day 2

Started to slow down towards the end 💀🥵 Finished in 30:10

Farideh

This was actually very exhausting but I feel amazing

Mark

Day 3

Core and shoulders lit!!!! Good end of day burner.

Day 4

Chauntia

Sneaky end of day burner! Earned my calories today!!!

Day 5

Alex

John

Day 6

Great session! My core is on fire 🔥🔥🔥

William

Day 7

Day 8

Emilio

Day 9

Day 10

Lauren

Day 11

I could barely keep the pace for 3’ for and by minute 6 i was already behind by 30sec. 

Your video example is 14 total reps instead of 30 at it was 23-24secs. 

Ended up doing 11 rounds instead of 20

😅🤷🏽‍♂️

Day 12

Day 13

Day 14

Sick workout. Did an extra set for shits and giggles. Get it!!!!

Day 15

Outstanding workout! HR flying throughout the workout. Love it!

On to the second half of the program 💪🏾.... HATE you!

Day 16

Day 18

Day 19

Had to modify the workout due to shoulder issues but got it done. Strong work!!!

Day 20

Day 21

Ex pro intl athlete here. Super tough since i could barely get through each set of 25 v ups  without having done more before I didn’t have that strength. But i stuck it through as long as it took.

This one was the toughest thus far..!!! 😡😡😡

Day 22

Fuckin pushed through this one. Was a fight

Day 23

One round of those three is so close to one minute there is no way to do all three exercises for the full 20’ without stopping the round where you are and starting over. Meaning you do a ton more plank push ups than everything else. Am I doing it wrong? 

1 plank push up is down-down-up-up, right?

I could do the exercises but like the last EMOM it almost takes a minute at a good pace

I’m not in top form yet but that workout is very difficult to perform EMOM. The plank to push-ups take 25-30 seconds. A minute round allows for NO rest before the next round begins

Travis

Day 24

Tough work out! Went three minutes over I think because it was over 100 degrees in my garage.  😂

Day 25

Easier day. After hard run was kind of relieving. Happy Sunday!

Day 26

Super tough! Couldn't complete within the 20 minutes.

Day 27

Morning after footie... this sh_t humbles you real quick!!

Best five miler at 8:10 pace and then this masterpiece. BOOM

Day 28

1st program COMPLETE! On to the next 💪🏾

Day 30

One more day!!!! Looking forward to the next circuit!

Day 17

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