Name: Playbook - Brian Mazza - Day 1
Uploaded: 2021-10-06T05:38:33.292Z
Duration: 20 min
Description: Day 1

Easy to follow along, not as easy to execute.

Monique

Pretty hard but enjoyed it definitely got the heart pumping!

Jake

Great burn! Completed in under 14mins. Maybe a slightly longer workout?

Cordell Riddick

Very effective routine. Round 3 - 5 are the sweatiest and most fun

Zack

Cedric

Denise

Noah Al Hammadi

Stephen

Amazing workout that I missed doing! Getting back to day 1 again!

Mark

Hard as hell but I'm going to stick with it got through 4 rounds

Ashley

Misael Nataren

Patrick McDonald

Ryan Jay Owens

Need more basic stuff. You’re probably missing a lot of that market. I was surprised how intense it was to start. Granted I’m out of shape, but there are probably more people like me or worse. But, love it. Hope I can do it.

Thaddeus Mccollough

Cornel

harel

Great BW workout. Need more like this cause being an ICU MD all day long has my body all seized up. This helps loosen as well as strengthen. Keep it coming!

Paul

A little winded but felt good and didn’t take too long. Was able to knock it out during my lunch break. Thanks!

Sergio

Definitely incorporating these in my 2 a days💪🏻

Brandon

Josh

Took me 35 minutes . I thought it was easy u too I actually started doing it . I realized what a fat fuck I’ve become . Let’s see in a month .

Paolo

I need to get much better i could barely do the last round

Eric Velez

Tried 3 weeks ago, no gas. Three weeks of cardio to prep, done in 14 mins!

Jason Miele

I’ve enjoyed following you for years. My only suggestion would be for you to film yourself completing the entire workout so that I could follow along and try to keep up with your pace. Thanks

Travis

Awesome man. Need to get better with my plank strength.

Stephen Gould

Scott

Solid workout to start with. Can’t wait to keep going tomorrow!

Patrick

I’m ready to see the difference in my performance!

Jesus Ramirez

Roberto

David

Jorge

Rylie

Who said day 1’s were supposed to be easy 😅😅

Matt

Vinny

It was a great workout to start the program.  Not heavy but intense enough to make you want more.

Rafael

Good. First workout in over 6 years. Any recommendations for breaks if i cant I entire exercise.

Emilio

Great. Have a lot of work to do to get back in shape! Looking forward to it.

Benjamin

Mario

Derek  Bauer

Jose Nava

Great workout, love adding the extra push-up on the burpees

Christian

Brutal. I’m so out of shape this kick my butt

Raul

Tough. Totally newbie in the strength department so I modified a bit but pushed through. Thanks man!

Patrick Phillip

5 Rounds:
* Burpees - 10 reps
* Air Squats - 10 reps
* Jumping Lunges - 10 ALT.
* Plank - 1 min

Day 1

Marquan Reynolds

Zachary

Day 2

Started to slow down towards the end 💀🥵 Finished in 30:10

Farideh

This was actually very exhausting but I feel amazing

Day 3

Core and shoulders lit!!!! Good end of day burner.

Day 4

Chauntia

Sneaky end of day burner! Earned my calories today!!!

Day 5

Alex

John

Day 6

Great session! My core is on fire 🔥🔥🔥

William

Day 7

Day 8

Day 9

Davide

Day 10

Lauren

Day 11

I could barely keep the pace for 3’ for and by minute 6 i was already behind by 30sec. 

Your video example is 14 total reps instead of 30 at it was 23-24secs. 

Ended up doing 11 rounds instead of 20

😅🤷🏽‍♂️

Day 12

Thomas

Day 13

Michael

Day 14

Sick workout. Did an extra set for shits and giggles. Get it!!!!

Day 15

Outstanding workout! HR flying throughout the workout. Love it!

On to the second half of the program 💪🏾.... HATE you!

Day 16

Day 17

Day 18

Day 19

Had to modify the workout due to shoulder issues but got it done. Strong work!!!

Day 20

Day 21

Ex pro intl athlete here. Super tough since i could barely get through each set of 25 v ups  without having done more before I didn’t have that strength. But i stuck it through as long as it took.

This one was the toughest thus far..!!! 😡😡😡

Day 22

Fuckin pushed through this one. Was a fight

Day 23

One round of those three is so close to one minute there is no way to do all three exercises for the full 20’ without stopping the round where you are and starting over. Meaning you do a ton more plank push ups than everything else. Am I doing it wrong? 

1 plank push up is down-down-up-up, right?

I could do the exercises but like the last EMOM it almost takes a minute at a good pace

I’m not in top form yet but that workout is very difficult to perform EMOM. The plank to push-ups take 25-30 seconds. A minute round allows for NO rest before the next round begins

Day 24

Tough work out! Went three minutes over I think because it was over 100 degrees in my garage.  😂

Day 25

Easier day. After hard run was kind of relieving. Happy Sunday!

Day 26

Super tough! Couldn't complete within the 20 minutes.

Day 27

Morning after footie... this sh_t humbles you real quick!!

Best five miler at 8:10 pace and then this masterpiece. BOOM

Day 28

1st program COMPLETE! On to the next 💪🏾

Day 30

One more day!!!! Looking forward to the next circuit!

Day 1

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