Name: Playbook - Brett Lundeen - W2/D1 Home Bodyweight Shred
Uploaded: 2024-03-11T22:07:57.638Z
Duration: 45 min
Description: W2/D1 Home Bodyweight Shred

The Workout 👇🏼

Ladder 🪜 

You’ll go 3 rounds of:
10 couch squats to jump
20 beast couch hops
30 Tricep dips
40 High plank knee taps
50 low lunges

Couch squat to Jump

Beast couch Hops

Tricep dip

High Plank knee taps

Low lunge

Ladder 🪜

W2/D1 Home Bodyweight Shred

First one!  Was a good home body weight workout since I’m traveling.  Thanks.  Prompts are good and great demos.  Well done!

Faron

Susana

Summer

W1/D1 Home Bodyweight Shred

Another good one for the road!  Rest time goes so fast! Haha!👍🏼

W1/D2 Home Bodyweight Shred

W1/D3 Home Bodyweight Shred

Big sweat!  Bulgarian’s were tough after a week of skiing 🤣

W1/D4 Home Bodyweight Shred

W2/D2 Home Bodyweight Shred

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W3/D1 Home Bodyweight Shred

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W5/D1 Home Bodyweight Shred

W5/D2 Home Bodyweight Shred

W5/D3 Home Bodyweight Shred

W5/D4 Home Bodyweight Shred

W6/D1 Home Bodyweight Shred

W6/D2 Home Bodyweight Shred

W6/D3 Home Bodyweight Shred

W6/D4 Home Bodyweight Shred

W2/D1 Home Bodyweight Shred

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