Name: Playbook - Brett Lundeen - W1/D4 Home Bodyweight Shred
Uploaded: 2024-03-11T22:07:57.577Z
Duration: 45 min
Description: W1/D4 Home Bodyweight Shred

Big sweat!  Bulgarian’s were tough after a week of skiing 🤣

Faron

Strength day. All Supersets.

The Workout 👇🏼

Superset 1:
1️⃣ Bulgarian squats
2️⃣ Pike press

Superset 2:
1️⃣ Beast rocks 
2️⃣ Push up to reach

Superset 3:
1️⃣ Deep squat hold
2️⃣ Hollow body hold

Bulgarian split squat

Pike press

Superset 1

Beast rocks

Push up to reach

Superset 2

Deep squat hold

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow body hold

Superset 3

W1/D4 Home Bodyweight Shred

First one!  Was a good home body weight workout since I’m traveling.  Thanks.  Prompts are good and great demos.  Well done!

Susana

Summer

W1/D1 Home Bodyweight Shred

Another good one for the road!  Rest time goes so fast! Haha!👍🏼

W1/D2 Home Bodyweight Shred

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W2/D1 Home Bodyweight Shred

W2/D2 Home Bodyweight Shred

W2/D3 Home Bodyweight Shred

W2/D4 Home Bodyweight Shred

W3/D1 Home Bodyweight Shred

W3/D2 Home Bodyweight Shred

W3/D3 Home Bodyweight Shred

W3/D4 Home Bodyweight Shred

W4/D1 Home Bodyweight Shred

W4/D2 Home Bodyweight Shred

W4/D3 Home Bodyweight Shred

W4/D4 Home Bodyweight Shred

W5/D1 Home Bodyweight Shred

W5/D2 Home Bodyweight Shred

W5/D3 Home Bodyweight Shred

W5/D4 Home Bodyweight Shred

W6/D1 Home Bodyweight Shred

W6/D2 Home Bodyweight Shred

W6/D3 Home Bodyweight Shred

W6/D4 Home Bodyweight Shred

W1/D4 Home Bodyweight Shred

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