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Brett LundeenBrett Lundeen
/Home Bodyweight Shred

Home Bodyweight Shred

Shredding with Brett Lundeen

No weights? No problem. This is a 6 week bodyweight program designed to get you in the best shape possible. Great program to follow if you’re on the road traveling with no equipment, don’t have a ton of time, or you’re loo... more

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Sessions (24)

Week 1 • Day 1
4.89/5
3
20 min
Week 1 • Day 2
5/5
1
40 min
Week 1 • Day 3
4.67/5
0
32 min
Week 1 • Day 4
5/5
1
45 min
Week 2 • Day 1
5/5
0
45 min
+19 sessions more

Details

Category
HIIT, Bodyweight, Cardio, Full Body, Arms, Upper Body, Lower Body, Core/Abs
Duration
6 weeks, 4 days/week, 30-45 min
Level
All Levels
Equipment
no equipment
Location
Home
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

F
Faron 2mo ago
Great ladder! 🪜
F
Faron 2mo ago
Another great one!
F
Faron 3mo ago
Killed me! Was great👍🏼
F
Faron 3mo ago
Big sweat! Bulgarian’s were tough after a week of skiing 🤣
F
Faron 4mo ago
Another good one for the road! Rest time goes so fast! Haha!👍🏼
F
Faron 4mo ago
First one! Was a good home body weight workout since I’m traveling. Thanks. Prompts are good and great demos. Well done!