Home Bodyweight Shred
Shredding with Brett Lundeen
No weights? No problem.
This is a 6 week bodyweight program designed to get you in the best shape possible.
Great program to follow if you’re on the road traveling with no equipment, don’t have a ton of time, or you’re loo... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (24)
+19 sessions more
Details
Category
HIIT, Bodyweight, Cardio, Full Body, Arms, Upper Body, Lower Body, Core/Abs
Duration
6 weeks, 4 days/week, 30-45 min
Level
All Levels
Equipment
no equipment
Location
Home
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Comments
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Faron • 2mo ago
Great ladder! 🪜
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Faron • 2mo ago
Another great one!
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Faron • 3mo ago
Killed me! Was great👍🏼
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Faron • 3mo ago
Big sweat! Bulgarian’s were tough after a week of skiing 🤣
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Faron • 3mo ago
Another good one for the road! Rest time goes so fast! Haha!👍🏼
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Faron • 3mo ago
First one! Was a good home body weight workout since I’m traveling. Thanks. Prompts are good and great demos. Well done!