Name: Playbook - Brett Lundeen - W1/D2 Home Bodyweight Shred
Uploaded: 2024-03-11T22:07:57.494Z
Duration: 40 min
Description: W1/D2 Home Bodyweight Shred

Another good one for the road!  Rest time goes so fast! Haha!👍🏼

Faron

The Workout 👇🏼

Warm up:
5 walkouts
10 gorilla squats 
10 Tspine openers

Part 1:

TABATA (this means you’re working for time ⏰ :40 of work, :10 of rest, but please adjust to level of fitness).

1️⃣ 1 1/4 rep air squat
2️⃣ Beast lateral hops
3️⃣ Hyperextensions
4️⃣ Tricep dip
5️⃣ Prisoner FWD to REV lunge (:40 PER side)
6️⃣ Torso twist

Part 2:

ABS (3-4 rounds :30 on :10 off)
1️⃣ Low plank taps
2️⃣ Jackknife crunch
3️⃣ High plank knees to elbow
4️⃣ L sit crunch

1 1/4 rep Air Squat

Beast Lateral hops

Hyperextensions

Tricep Dip

Prisoner FWD to REV lunge

Torso twist

Tabata

Straight abs to finish things off.

Try to go through 3-4 rounds
:30 on :10 off

Low plank forward taps

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Jack knife crunch

High plank Knees to Elbow

L sit crunch

Core

W1/D2 Home Bodyweight Shred

First one!  Was a good home body weight workout since I’m traveling.  Thanks.  Prompts are good and great demos.  Well done!

Susana

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