Name: Playbook - Brendan Hayes - Leg Day (mass builder)
Uploaded: 2021-07-06T17:53:19.539Z
Duration: 45 min
Description: Leg Day (mass builder)

In this workout I focused on REPS. Push your weight while still reaching each rep goal per set.

Increase weight every set, while still hitting that 13 rep goal on each set! Slow down the movement and control the eccentric movement! (Recommended 5 minute biking warmup prior to lifting)

Leg Extension

Keep your chest up, and focus on pushing through your butt and hamstrings. Take longer steps to target the posterior side of the leg. Complete 3 sets of 10 per leg.

Walking Lunge

Ass to grass! Focus on hitting those 13 reps with good form and full range of motion. Keep your chest up, eyes forward and ass down and back. Push through your heels. Begin your squats with one heavy set to failure.

Squats

Stand at the base of the platform and focus on contracting the quads to move the weight. Picture yourself extending your foot directly out to ensure that your quads are targeted. (Superset with calf raises)

Hack Squat (quad)

Complete one set of 13 immediately after a set of hack squats with no rest in between. Finish strong and control the movement!

Leg Day (mass builder)

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