Name: Playbook - Brendan Hayes - Arms & Shoulders
Uploaded: 2021-03-18T02:03:59.663Z
Duration: 45 min
Description: Arms & Shoulders

Brendan

Combined arms and shoulders for the first time! Really enjoyed the combination, I tried to hit an even amount of each muscle. Try this out and share it on instagram! Tag me @brendanhayesfit

Press your back against the bench by contracting your core. Warm up prior to this movement, and go heavy, increasing weight each set.

DB Military

Keep your elbow in one position, and rotate the weight around that point. Concentrate on the tricep contraction.

Tricep Press-Down

Go heavy. Get the blood flowing in the biceps. Resist swaying with the weight.

DB Rotation Curl

Bring the weights together in front of you after each rep, and open up on the concentric, focusing on delt contraction.

DB Lat Raise

Limit rest time. Finish each concentric contraction by pointing your knuckles forward. (See video clip)

Tricep Overhead Press

Keep your hands slightly angled in and focus on leaving your traps out of this movement.

Arms & Shoulders

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