Name: Playbook - Brendan Hayes - Back & Biceps
Uploaded: 2021-03-25T02:04:02.822Z
Duration: 45 min
Description: Back & Biceps

One of my favorite back/bicep workouts! Unique movements and cable work make for a fun workout. Try this out and share it with your workout partner!

Keep your rest time low throughout this workout, more importantly on this warm-up movement however.

Knee Curl

Focus on rowing toward your belly button. Go heavy.

Bent Over Row

Focus on squeezing your back at the end of each concentric movement. Pinch your shoulder blades together.

Rotate your hands while contracting your bicep, so that the palms of your hands face over your shoulders each rep.

Focus on controlling the eccentric movement. Let the weight down slowly.

Curl the weight toward the top of your head.

Keep your chest straight ahead for each rep. Focus on the mind muscle connection with your bicep.