Welcome to my training program! Here you’ll have access to daily workouts as well as targeted training routines to achieve specific results
3 workouts program
3 workouts program
Workouts
Leg Day (mass builder)
5.0
Back & Biceps
5.0
Arms & Shoulders
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
About Brendan Hayes
Online personal trainer
My name is Brendan Hayes, I’m 20 years old and Im an aspiring influencer with a passion for health. I strongly believe in the correlation between exercise and mental health and it’s one of the ways I plan to help you to be better than yesterday.
Frequently asked questions
What’s the main goal for your workouts?
To help you create a happy mind and a healthy body.
Do the workouts require any equipment?
Almost all of my daily workouts will be done in a fairly standard gym.
What type of workouts are you sharing?
Anything from core workouts to leg day! You choose what kind of workout suits you best!