Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (3)

Workouts (8)

Hiit Workout 11/21/21

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me

My favorite tips
and tricks


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About me

Lifestyle coach, Training instructor

Build muscleShred fatToningLean muscle6-packHomeConditioning

My name is Brendan Hayes, I’m 20 years old and Im an aspiring influencer with a passion for health. I strongly believe in the correlation between exercise and mental health and it’s one of the ways I plan to help you to be better than yesterday.


My goal as your coach is to help you look how you want to look. Ill be right along side you for the entire fitness journey!

Training Requirements

Most of my workouts can be done in a standard gym. I will also create an at home program.


Ive been training for around 4 years which has helped me achieve the body I wish to have

What you get on Playbook