Brendan Hayes

Brendan Hayes

At Home Workouts

Get started today!

Stuck at home? No problem, here are a few workouts to keep you moving during corona season!
Weight loss, Build muscle, Athletic, Home
30 min program
Weight loss, Build muscle, Athletic, Home
30 min program

Workouts

Hiit Workout 11/21/21
Hiit Workout 11/21/21
5.0
1
At Home DB Chest Tricep
At Home DB Chest Tricep
5.0
1
DB Only Full Body 02/18/21
DB Only Full Body 02/18/21
4.5
1
Core Workout
Core Workout
4.3
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Brendan Hayes

Online personal trainer

My name is Brendan Hayes, I’m 20 years old and Im an aspiring influencer with a passion for health. I strongly believe in the correlation between exercise and mental health and it’s one of the ways I plan to help you to be better than yesterday.

Frequently asked questions

What are the goals of the program?
To provide quality workouts for those of you that are stuck at home! We’ll get through this!!💪
How to get the best outcome of the program?
Limit rest times. Keep the intensity high
How to schedule the program into a week?
I would recommend doing these workouts first thing in the morning. It’s a great way to wake up your mind.
What do I need to participate in this program?
At the most, you will need a set of dumbbells, however there are some that are just bodyweight workouts.
Who are these workouts for (skill-level)?
Beginner to expert. The goal is to get moving during quarantine.

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