Brendan Hayes

Brendan Hayes

Starter Program

Get started today!

This program is designed to get you started in the gym. Here are some of my go-to workouts from when I was just starting in the gym, as well as some movements to get an early jump on!
Bodyweight, Strength, Beginner, Conditioning
7 workouts program
Bodyweight, Strength, Beginner, Conditioning
7 workouts program

Workouts

Go-To Beginner Exercises
Go-To Beginner Exercises
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Brendan Hayes

Online personal trainer

My name is Brendan Hayes, I’m 20 years old and Im an aspiring influencer with a passion for health. I strongly believe in the correlation between exercise and mental health and it’s one of the ways I plan to help you to be better than yesterday.

Frequently asked questions

What are the goals of the program?
Get started in the gym! Use these workouts as the foundation to your weight lifting knowledge.
How to schedule the program into a week?
Pick from 7 starter workouts, get to the gym, and get started. The hardest part is getting there.
Who are these workouts for (skill-level)?
New lifters with intentions of building lean muscle.

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