Breathe Fully. Feed Your Cells. Fuel Your Life .

  • Guided Breathworks in English & Spanish
  • Pain Release Exercises
  • Breathe Fully Anytime Anywhere.
  • One of the best rated apps (⭐️5/5)
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Testimonials

This app is amazing! I feel like I took true deep breaths for the first time in a long time thank you.
Isabel
Very nicely presented! I know these technique but it's so much more enjoyable the way you guided it, thank you!
Juan
Extremely relaxing. I feel like I can tackle the day.
Dottie
This app is amazing! I feel like I took true deep breaths for the first time in a long time thank you.
Isabel

Access to variety of breathing techniques guided by experts
The power to breathe fully anytime anywhere

Breathing Foundations
Breathing Foundations
  • Well-being
  • Functional, Yoga, Meditation
  • Beginner
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Breathing Assessments
Breathing Assessments
    Advanced
    Advanced
      En Español
      En Español
      • Functional, Meditation, Yoga
      • Beginner
      MyoFascia Release MFR
      MyoFascia Release MFR
      • Rehab, Arms, Back
      • All Levels
      These classes are great straight to the point and a good way to start my day
      Toffy
      I didnt know I needed this shift in mood. Thank you for this! great breathworks
      Laura
      At first I wasnt sure about downloading the app like this was new for me but when I started practicing the breathing exercises Im so glad I did it!
      Manny
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      Our Mission

      Our mission with this library is to share the healing benefits of breathwork and for you to have the power to breathe fully anytime, anywhere. Practicing these breathing techniques consistently is the best gift you can give yourself on your wellness journey.

      Frequently asked questions

      Why is this app called playbook instead of Breathtribe?
      We at breathTribe come together to create and grow a library of breathing techniques and guided breathwork sessions. Playbook is the app that acts as a bridge for us to share these with you.
      I'm a beginner, is Brreathwork for me?
      Yes! we have a variety of breathing exercises specifically for beginners. We also include breathing assessments to help you narrow down where you are and what steps to take forward. Our breathwork instructors will be guiding you through each technique.
      Do I need to purchase equipment?
      It depends on the focus! We have a lot of workouts that require no equipment. We also have workouts that require minimal equipment (softball or lacrosse ball for self massage). There’s something for everyone — regardless of equipment — to help you on this wellness journey.

      24/7 customer support

      [email protected]
      In-app chat support

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      We only send emails occasionally and we respect your privacy