Breathing Assessments

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Here are exercises to test your breathing quality. The results will tell us more about your unique breathing pattern that has been programmed since the day you were born. Each assessment will come with ways to improve. Remember to record your results by keeping a breathing journal

Workouts

BOLT Score (Body Oxygen Level Test)

5.0

Max Breath Hold Test

5.0

Numbers Exhale Assessment

5.0

These classes are great straight to the point and a good way to start my day

Toffy

I didnt know I needed this shift in mood. Thank you for this! great breathworks

Laura

At first I wasnt sure about downloading the app like this was new for me but when I started practicing the breathing exercises Im so glad I did it!

Manny

Testimonials

This app is amazing! I feel like I took true deep breaths for the first time in a long time thank you.

Isabel

Very nicely presented! I know these technique but it's so much more enjoyable the way you guided it, thank you!

Juan

Extremely relaxing. I feel like I can tackle the day.

Dottie

This app is amazing! I feel like I took true deep breaths for the first time in a long time thank you.

Isabel

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Breath Tribe

Our Mission

Our mission with this library is to share the healing benefits of breathwork and for you to have the power to breathe fully anytime, anywhere. Practicing these breathing techniques consistently is the best gift you can give yourself on your wellness journey.

Frequently asked questions

Why is this app called playbook instead of Breathtribe?

We at breathTribe come together to create and grow a library of breathing techniques and guided breathwork sessions. Playbook is the app that acts as a bridge for us to share these with you.

I'm a beginner, is Brreathwork for me?

Yes! we have a variety of breathing exercises specifically for beginners. We also include breathing assessments to help you narrow down where you are and what steps to take forward. Our breathwork instructors will be guiding you through each technique.

Do I need to purchase equipment?

It depends on the focus! We have a lot of workouts that require no equipment. We also have workouts that require minimal equipment (softball or lacrosse ball for self massage). There’s something for everyone — regardless of equipment — to help you on this wellness journey.

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