En Español

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La respiración nos guía a soltar estrés y tensión acumulada. Aquí te guiamos en cada paso. Al respirar estamos enviando señales a la parte mas profunda del cuerpo comenzando un efecto domino sanando hasta la parte mas superficial. El cuerpo sabe sanarse. Aquí estamos para darle los ingredientes necesarios para reorganizarse.

Functional, Meditation, Yoga
Level:
Beginner
Functional, Meditation, Yoga
Level:
Beginner

Workouts

Disminuye la Fatiga con Respiración Triangular 4-7-8 Guiada por Javier.
Disminuye la Fatiga con Respiración Triangular 4-7-8 Guiada por Javier.
5.0
Destapa tu nariz con Alejandra G.
Destapa tu nariz con Alejandra G.
5.0
2
Entrenando Tolerancia al CO2
Entrenando Tolerancia al CO2
5.0
Meditation, Warm Up, Cardio
Soltando tensión con superventilacion guiado por Javier
Soltando tensión con superventilacion guiado por Javier
5.0
Respirando Suave Lento & Profundo guiado por Alejandra G.
Respirando Suave Lento & Profundo guiado por Alejandra G.
5.0
These classes are great straight to the point and a good way to start my day
Toffy
I didnt know I needed this shift in mood. Thank you for this! great breathworks
Laura
At first I wasnt sure about downloading the app like this was new for me but when I started practicing the breathing exercises Im so glad I did it!
Manny

Testimonials

This app is amazing! I feel like I took true deep breaths for the first time in a long time thank you.
Isabel
Very nicely presented! I know these technique but it's so much more enjoyable the way you guided it, thank you!
Juan
Extremely relaxing. I feel like I can tackle the day.
Dottie
This app is amazing! I feel like I took true deep breaths for the first time in a long time thank you.
Isabel

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Breath Tribe

Our Mission

Our mission with this library is to share the healing benefits of breathwork and for you to have the power to breathe fully anytime, anywhere. Practicing these breathing techniques consistently is the best gift you can give yourself on your wellness journey.

Frequently asked questions

Why is this app called playbook instead of Breathtribe?
We at breathTribe come together to create and grow a library of breathing techniques and guided breathwork sessions. Playbook is the app that acts as a bridge for us to share these with you.
I'm a beginner, is Brreathwork for me?
Yes! we have a variety of breathing exercises specifically for beginners. We also include breathing assessments to help you narrow down where you are and what steps to take forward. Our breathwork instructors will be guiding you through each technique.
Do I need to purchase equipment?
It depends on the focus! We have a lot of workouts that require no equipment. We also have workouts that require minimal equipment (softball or lacrosse ball for self massage). There’s something for everyone — regardless of equipment — to help you on this wellness journey.

24/7 customer support

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