- Tricep cable extensions 
- Incline bench press 
- Russian twists

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Tricep extensions

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Lean back to about 45 degrees, keeping your back straight and core engaged
- With your feet on the floor rotate your torso with your hands overhead

Russian twists (overhead)

D5

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