- Bicep cable curls 
- Seated cable rows 
- Plank Hold

- Stand in front of a bar attached to a low pulley. 
- Hold the bart and curl it towards your shoulders

Bicep cable curl

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated row

- Get into an elbow plank position and hold it for time

Plank hold

D2

More workouts from Bre Fitness