- Stairmaster circuit 15 mins
- B stance Hip thrusters 
- cable circuit 
- Russian twists

- Perform hip thrusters with a stagger stance (front to back)

B-stance hip thrusters

- Perform the various leg kickbacks, front and back abductions etc...

Cable Circuit

- Lean back to about 45 degrees, keeping your back straight and core engaged
- With your feet on the floor rotate your torso with your hands overhead