Running

- Start with your hands on a bench
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push-up

- Use an assisted dip machine for dips
- Select your required assisted weight and pull the pad up into a locked position

Tricep assisted dips

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

D19

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