- Stairmaster circuit 
- Banded Hip Thrusters
- Bulgarian Split squats 
- Plank hold

- Lay on the ground with a band around your legs above the knees
- Paise your hips off the ground performing hip thrusts

Banded Hip Thrusters

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat

- Get into an elbow plank position and hold it for time

Plank hold

D25

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