Foundation 4
with Blake Williamson
4 week training block - Push pull legs split - hypertrophy focussed.
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
Build muscle and improve conditioning
Who are these workouts for (skill-level)?
Beginner to advanced
What do I need to participate in this program?
Access to a gym
How to get the best outcome of the program?
Stick to the plan, be consistent and execute as best as possible
Frequently Asked Questions
What are the goals of the program?
Build muscle and improve conditioning
Who are these workouts for (skill-level)?
Beginner to advanced
What do I need to participate in this program?
Access to a gym
How to get the best outcome of the program?
Stick to the plan, be consistent and execute as best as possible
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Comments
G
Gabriel • 7mo ago
Nice 🤺
J
Jonathan • 2y ago
Fire
J
Jonathan • 2y ago
Amazing 🤩
J
Jonathan • 2y ago
My leggggsssss
J
Jonathan • 2y ago
FU@$$@?k!!!
J
Jonathan • 2y ago
Loved it 😍