Name: Playbook - Blair Epstein - W2/D3 Week 2 Day 2
Uploaded: 2024-01-06T13:34:05.646Z
Duration: 7 min
Description: W2/D3 Week 2 Day 2

- Start in a low plank position
- Lift one arm at a time trying not to rock your hips side to side too much
- Engage core 
- Alternate hands

Plank Up Downs

- In a high plank position shoot feet out 
- Then push off your feet for momentum 
- When bringing your feet back, your hands should pop off the ground 
- Aim to put the feet outside of your hands 
- Pull in with your core

Sprawls

- Start in a table top plank with legs bent 90 degrees 
- Rotate to one side and kick the bottom leg through
- Reach with your upper hand
- Repeat both directions
- Engage core to shoot yourself back to center and stay stable

Shoot throughs

HIIT ABS

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