Name: Playbook - Blair Epstein - W2/D1 Week 2 Day 1
Uploaded: 2024-01-06T13:34:05.379Z
Duration: 10 min
Description: W2/D1 Week 2 Day 1

4 ROUNDS!! no rest between sets. try your best and push yourself!! after each round rest 15 seconds if needed.

- Wrists under shoulders
- Keeping your core tight 
- Jack your feet out and in for time or reps

High Plank jacks

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

High plank knee to elbow

- Elbow under the shoulder
- Feet stacked on top of each other 
- Core engaged and body in a straight line

Side Plank - right

Side Plank - left

PLANKS

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