Name: Playbook - Blair Epstein - W1/D5 Week 1 Day 3
Uploaded: 2024-01-06T13:34:05.350Z
Duration: 10 min
Description: W1/D5 Week 1 Day 3

4 rounds - 45 seconds work no rest between sets. 15 second rest between rounds.

- Keeping your legs off the floor bring one knee into your chest 
- Use your core to lift your upper body up
- Bring hands under one knee at a time 
- Slowly come back to starting position and repeat on opposite side

Single leg tuck up

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Lying toe touches

Ab Circuit

W1/D5 Week 1 Day 3

W1/D1 Week 1 Day 1

W1/D3 Week 1 Day 2

W2/D1 Week 2 Day 1

W2/D3 Week 2 Day 2

W2/D5 Week 2 Day 3

W3/D1 Week 3 Day 1

W3/D3 Week 3 Day 2

W3/D5 Week 3 Day 3

W4/D1 Week 4 Day 1

W4/D3 Week 4 Day 2

W4/D5 Week 4 Day 3

W5/D1 Week 5 Day 1

W5/D3 Week 5 Day 2

W5/D5 Week 5 Day 3

W6/D1 Week 6 Day 1

W6/D3 Week 6 Day 2

W6/D5 Week 6 Day 3

W7/D1 Week 7 Day 1

W7/D3 Week 7 Day 2

W7/D5 Week 7 Day 3

W8/D1 Week 8 Day 1

W8/D3 Week 8 Day 2

W8/D5 Week 8 Day 3

W1/D5 Week 1 Day 3

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