Name: Playbook - Blair Epstein - W1/D3 Week 1 Day 2
Uploaded: 2024-01-06T13:34:05.303Z
Duration: 10 min
Description: W1/D3 Week 1 Day 2

4 rounds - 30 seconds each, no rest between sets, 15 seconds rest between rounds if needed.

- Elbow under the shoulder
- Feet stacked on top of each other 
- Core engaged and body in a straight line

Side Plank - right

Side Plank - left

- Lay with your back and feet on the floor 
- Reach your fingers side to side to touch each heel
- Make sure your feet are far enough so you feel this in your obliques

Heel touches

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

High plank knee to elbow

Obliques

W1/D3 Week 1 Day 2

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W2/D3 Week 2 Day 2

W2/D5 Week 2 Day 3

W3/D1 Week 3 Day 1

W3/D3 Week 3 Day 2

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