Name: Playbook - Blair Epstein - Obliques & Core
Uploaded: 2024-01-06T13:34:05.646Z
Duration: 5 min
Description: Obliques & Core

Engage your core! Make sure you are breathing and exhaling on exertion. 

No rests!!

- Raise your shoulders off the floor
- Alternating reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

- Start in a table top plank with legs bent 90 degrees 
- Rotate to one side and kick the bottom leg through
- Reach with your upper hand
- Repeat both directions
- Engage core to shoot yourself back to center and stay stable

Shoot throughs

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

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