Name: Playbook - Blair Epstein - Anywhere Ab’s
Uploaded: 2024-01-06T13:34:05.350Z
Duration: 10 min
Description: Anywhere Ab’s

Gabby Sanchez

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

- Bring your knee toward your opposite elbow
- Repeat on the opposite side
- Rotate your hips through the movement but keep your core tight and controlled

Diagonal mountain climbers

- Engage your core the entire time, pulling your belly button to your spine
- Keep your shoulders over your wrists

Table Top Plank

Circuit

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Ab Burner

Ally

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Obliques & Core

Plank FUN

Ab finisher

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