Name: Playbook - Blair Epstein - 6 MIN ABS & CORE
Uploaded: 2024-01-06T13:34:05.379Z
Duration: 6 min
Description: 6 MIN ABS & CORE

Ally

Remember to breathe through these exercises and engage your core the entire time.

No breaks in between exercises or rounds - try to go straight through. 

YOU GOT THIS

- Start in a table top plank with legs bent 90 degrees 
- Rotate to one side and kick the bottom leg through
- Reach with your upper hand
- Repeat both directions
- Engage core to shoot yourself back to center and stay stable

Shoot throughs

- Place hands on the ground for stability 
- Engaging your core extend your legs hovering them off the ground 
- Tuck your knees towards your chest, crunching with your abs at the top

Knee Tuck Crunch

- Raise your shoulders off the floor
- Alternately reach towards your heel engaging your obliques
- Repeating back and forth for time or reps

Heel tap crunches

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

6 MIN ABS & CORE

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